Cod Curry


Serves 2-3

    Ingredients:

  • 450g / 1lb of Cod Fillets
  • 3 tbsp of Vegetable Oil
  • 1 Large Onion
  • 2½cm / 1” piece of Cinnamon Stick
  • 1 Bay Leaf
  • 1 tsp of Ginger Paste
  • 1 tsp of Garlic paste
  • 1 tsp of Chilli Powder
  • 1 tsp of Ground Cumin
  • 1 tsp of Ground Coriander
  • 1 tsp of Ground Tumeric
  • 140 ml / ¼ pint of Natural Yoghurt
  • 140 ml / ¼ pint of Water
  • 2 fresh Chillies
  • 2 Sprigs of fresh Coriander
  • 1 tsp of Salt

Cooking Method

Heat the oil in a frying pan and add the chopped onion. Fry until golden brown.

Whilst the onion is frying, chop the chillies and coriander, and cut the cod into 2-inch pieces.

Add the cinnamon, ginger, garlic, ground spices and bay leaf and fry for 1 minute.

Add the yoghurt, coriander, chillies and salt and stir together.

Add the water and simmer for 2 – 3 minutes.

Place the cod pieces in the pan and stir into the sauce.

Cover the pan and simmer for 15 – 20 minutes.

Serve with basmati rice and flat bread.