Grilled Sole Fillets

Serves 2

Any flatfish such as soles or plaice


  • 2 flatfish fillets
  • 1 garlic clove (crushed)
  • 1 tsp of garam masala
  • 1 tsp of chilli powder
  • ¼ tsp of tumeric
  • ½ tsp of salt
  • 1 tbsp of vegetable oil
  • 1 tbsp of fresh coriander (finely chopped)
  • 2 tbsp of lemon juice

Cooking Method

Line a flameproof dish or grill tray with tinfoil. Rinse the fish and pat it dry, then place it on the tray

Using a bowl, mix together the garlic, garam masala, chilli powder, tumeric, salt, oil, coriander and lemon juice

Using a pastry brush, baste the fish fillets evenly all over with the mixture

Preheat the grill to very hot, then lower the heat to medium. Grill the fillets for approx. 10 minutes, turning as necessary and basting occasionally, until they are cooked right through.

Serve immediately with salad or new potatoes