Tiger Prawn Stir Fry

Serves 2


  • 12 large Tiger Prawns
  • 4 bunches of pak choi - roughly shredded
  • 4 handfuls of bean sprouts
  • 2 red chillies - diced
  • 2cm cubed piece of root ginger - finely chopped or grated
  • 4 cloves of garlic - chopped or crushed
  • 4 spring onions - chopped
  • 2 tsp of toasted sesame oil
  • 4 tsp of flavourless oil such as groundnut
  • 2 tbsp of lightly toasted sesame seeds
  • 2 tbsp of soy sauce
  • Juice of one lemon

Cooking Method

Heat the flavourless oil in a wok on a high heat, then add the spring onions, chilli, ginger and garlic

Cook for a few minutes shaking the pan often so that they don’t burn, then add the pak choi, prawns and bean sprouts

Cook until the prawns have changed from grey to pink and the pak choi wilted

Season with the sesame oil, soy and lemon

Serve sprinkled with the sesame seeds.